Nage No Kata

1. TE Waza
​Hand Techniques ​

Uki - otoshi 
floating drop

Ippon-seoi-nage
one-armed shoulder throw
​

Kata-guruma
shoulder wheel

2. KOSHI Waza 
Hip Techniques ​

Uki-goshi
floating hip throw

Harai-goshi
hip sweep

Tsurikomi-goshi
lift-pull hip throw

3. ASHI Waza
​Leg & Foot Techniques ​

Okuri-ashi-harai
foot sweep

Sasae-tsurikomi-ashi
supporting-foot lift-pull throw

Uchi-mata
inner thigh reaping throw

4. MA SUTEMI WAZA
​Supine or Rear Sacrifice Techniques

Tomoe-nage
circular throw

Ura-nage
back throw

Sumi-gaeshi
corner throw​

5. YOKO SUTEMI Waza 
Side Sacrifice Techniques ​

Yoko-gake
side body drop

​Yoko-guruma
​side wheel

Uki-waza
floating throw