This class is offered to adults. Teenage children may participate when accompanied by a participating adult

This class harnesses the core foundation of almost every martial and  meditative fitness art and boosts general well being and fitness. 

Each session will include some combination of cardio, stretching, balance, agility, calisthenics, isometrics, breathing exercises, meditation, recovery techniques, and basic weapon training. This offers participants an intense, rigorous workout with mental replenishment and rejuvenation. 

This is a new offering, so please come and try it!